Saturday 12 July 2014

Can smelling herbs help you sleep better?

Herbs are known to have sevral benefits. One of them, lavender, is said to aid sleep. Put a few drops on the pillow eac night will help one to reduce anxiety, stress and mood swings and calms the nerves. There are some other herbs which are beneficial as well, namely,
1. Cilantro helps to improve bone strength
2. Basil have anti bacterial properties. It is also anti inflammatory and cures mouth ulcers. Basil leaves are boiled in water which helps to cure sore throat.
3. Parsley is a power house of antioxidants, minerals and vitamins which helps to regulate blood cholesterol levels and prevents constipation.
4. Apart from imparting flavour to food, lemon grass also have antifungal properties and its stems are said to have folic acid content.

Sources- hyderabad times.

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